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Be Well
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Be Well delves into one of lifeâs greatest pleasures; a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuriesâin the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the worldâs most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.
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