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The Little Book of Self Love

The Details

A collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

 

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We respectfully acknowledge the Traditional Custodians of the land on which we work and gather, and pay our respects to Elders past, present and emerging. We celebrate the rich and diverse stories, cultures and traditions of all Aboriginal and Torres Strait Islander peoples.